what is macronutrient, functions and roles?
Nutrient is a substance that promotes normal growth,maintenance, and repair.
Macronutrients - Major nutrients including carbohydrates, lipids and proteins (can be oxidised for energy production)
Macronutrients and their functions :-
# Carbohydrates
Provides fuel for energy,metabolism,growth and high activity levels
# Protein
To build,repair and maintain body tissues such as hard and soft tissue and blood production and acts as a fuel for energy if a person doesn't have enough glucose
# Fats
Main function is to act as a fuel for energy and develops and maintains cell membranes,which allow the transport of nutrients,gases and waste in and out of a cell
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