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What are amino acid supplements?

What are amino acid supplements?

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Answer #1

Amino acid supplements are the mixture of essential amino acids that are not made by our body.

Essential amino acids are histidine, leucine, isoleucine, lysine, threonine, tryptophan, valine methionine and phenylalanine.

From this 9 amino acids valine, leucine and isoleucine are the branched chain amino acids which are most important for muscle recovery and alleviate fatigue.

So,these supplements have mixture of BCAA that is branched chain amino acids made by different processes but mainly fermentation from bacteria and dried and supplied as dry powder or capsule depending on the product.

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