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Pros and Cons of Amino Acid supplements?

Pros and Cons of Amino Acid supplements?

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Answer #1

Pros of Amino Acid supplements:

  • It plays a significant role in energy production during strenuous exercise
  • It can initiate the muscle protein synthesis in the body.
  • It help to provide the better immunity
  • Also help to boost the performance in the sports or gym activities
  • It helps in the weight loss

Cons of Amino Acid supplements:

  • It has the ill effects on the functionality of kidney.
  • May develop fatigue and cause the state of loss of coordination of the body.
  • Further can alter the normal blood sugar metabolism.
  • Also it may lead to low serotonin levels in the brain hence affecting mood.
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