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Pros and cons for dietary supplements?

Pros and cons for dietary supplements?

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Pros of dietary supplements

* Dietary supplements provide recommended vitamins and minerals .

* It helps to improve the muscle strength and overall physical performance

* It helps to prevent various diseases and health conditions

* It helps to treat various deficiency disorders

Cons for dietary supplements

* High quality dietary supplements are very expensive

* Some dietary supplements has many adverse effects

* Mixing of some vitamins and minerals will affect the absorption

* Dietary supplements are less healthy when compared to foods

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