Question

Question 5 (1 point) Which type of fat provides the best scientific results for optimal blood lipid levels? monounsaturated f
0 0
Add a comment Improve this question Transcribed image text
Answer #1

Saturated fat.

All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream. Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil.

  • The Dietary Guidelines for Americans recommends getting less than 10 percent of calories each day from saturated fat. (10)
  • The American Heart Association goes even further, recommending limiting saturated fat to no more than 7 percent of calories.
Add a comment
Know the answer?
Add Answer to:
Question 5 (1 point) Which type of fat provides the best scientific results for optimal blood...
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Not the answer you're looking for? Ask your own homework help question. Our experts will answer your question WITHIN MINUTES for Free.
Similar Homework Help Questions
  • Question 1 20 pts 1. a type of oil that is rich in monounsaturated fatty acids...

    Question 1 20 pts 1. a type of oil that is rich in monounsaturated fatty acids olive 2. a type of nut that is rich in omega-3 fatty acids (ALA) walnuts 3. a lipid that contains glycerol, two fatty acids, and a phosphate group phospholipid 4. a dietary lipid found only in animal foods cholesterol 5. organ in the body that produces all the cholesterol a body needs liver 6. type of lipid with a multi-ring structure sterol 7. a...

  • 3. One serving of the food product contains 1 g total saturated fat or 5 % daily value (DV) for saturated fat.

    3. One serving of the food product contains 1 g total saturated fat or 5 % daily value (DV) for saturated fat. What is the daily value for saturated fat?20 g1910 g5 g4. Unsaturated fats (polyunsaturated and monounsaturated fats) are NOT required to be listed on the Nutrition Facts panel. If total fat on the Nutrition Facts panel includes saturated fat, trans fat, and unsaturated fats, you can calculate that one serving of this food product contains how many grams...

  • Which type of dietary fat tends to increase the risk for heart disease? a. Monounsaturated fat...

    Which type of dietary fat tends to increase the risk for heart disease? a. Monounsaturated fat b. Trans fat c. Polyunsaturated fat d. Cholesterol e. b and c

  • 3) Indicate which of the following statements best describes HDL and which best describes LDL cholesterol....

    3) Indicate which of the following statements best describes HDL and which best describes LDL cholesterol. • Removes cholesterol from the cells and returns it to the liver for elimination or recycling A) HDL B) LDL • Associated with an increased risk of heart disease A) HDL B) LDL • Delivers cholesterol to the cells A) HDL B) LDL • Can be increased through exercise A) HDL B) LDL 7)  Your mom wants to lose weight and is asking about what...

  • Need answer key for this whole paper American Heart FACE Learn and Live- Face the Fats...

    Need answer key for this whole paper American Heart FACE Learn and Live- Face the Fats QuizI Do you know your fats by heart? Ready to make Informed choices about the foods you eat? Welcome to the Fats Qulz- now you can test just how knowledgeable you are about fats. Answer each of these questions and wel caloulate your score 1. Which of these fats raise your LDL. (bad) cholesterol? A.Saturated fats and trans fats and trans Potyunsaturated fats C....

  • need help with 93-100 93. Which of the following is not a desirable blood lipid value...

    need help with 93-100 93. Which of the following is not a desirable blood lipid value a. low total cholesterol b. High LDL C. High HDL d. Low blood triglycerides 94. Which of the following is characteristic of a diet to oppose heart disease? a. High in saturated fats b. Low in vegetables and fruits C low in trans fats d. Low in whole grains and legumes 95. If the fat in a container is sold at room temperature, what...

  • 1. Which type of fat would more likely be solid at room temperature? A. a fat...

    1. Which type of fat would more likely be solid at room temperature? A. a fat that is high in saturated fatty acids B. a fat that is high in monounsaturated fatty acids C. a fat that is high in polyunsaturated fatty acids D. They would all be solid at room temperature. 2. Which is a classified as a “sugar alcohol?” A. sucrose B. galactose C. fructose D. xylitol 3. A chylomicron has an outermost layer of A. triglycerides. B....

  • a) Which of the following nutrients does NOT provide energy?

    a) Which of the following nutrients does NOT provide energy?A. protein8. vitaminsC. carbohydratesD. fatb) Which of the following is recommended for a healthy diet? A. Reduce dietary fiber intake.B. Consume less than 10 % of total calories from saturated fat.C. Emphasize simple carbohydrates over complex carbohydrates.D. Minimize consumption of mono-unsaturated fats.c) Which is true about complex carbohydrates?A. They are high in calories and lead to weight gain.B. They should comprise the bulk of your diet.C. They are removed in most...

  • Type 2 diabetes is O a. caused by a viral infection b. also known as juvenile-onset...

    Type 2 diabetes is O a. caused by a viral infection b. also known as juvenile-onset diabetes 1 c. an autoimmune disorde d. characterized by insulin resistance e. characterized by little to no insulin secretion by the body MyPlate suggests that dietary protein and dairy foods should generally below fat However, some fats increase one's risk for disease, particularly cardiovascular disease. Foods including pizza, ice cream, burgers, and sausage are all high in fat and should therefore be limited in...

  • a b c d e f lymph Small-chain fatty acids can enter the bloodstream directly, but...

    a b c d e f lymph Small-chain fatty acids can enter the bloodstream directly, but large-chain fatty acids must be packaged first before entering the fat substitutes high-density lipoproteins essential fatty acids can be carbohydrate-, protein-, or fat-based. remove cholesterol from tissues and deliver it to the liver for use in bile or excretion. bile micelles and must be obtained from the Linoleic acid and alpha-linolenic acid are considered diet. olestra chylomicron is needed to help mix fats with...

ADVERTISEMENT
Free Homework Help App
Download From Google Play
Scan Your Homework
to Get Instant Free Answers
Need Online Homework Help?
Ask a Question
Get Answers For Free
Most questions answered within 3 hours.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT