Question

an example of a teaching plan to prevent type 2 diabetes.

Answer 1

Ans) Teaching plan to prevent type 2 Diabetes:

- Maintain a healthy weight:

Lose weight if your BMI is greater than 25.

- Exercise regularly:

- Go with friends, take a dance class, relax with yoga:

Find something you like so you’ll stick with it. Recent studies show that upping your lean muscle mass may lower your odds of developing prediabetes.
- Choose lean and low-fat foods.
- Eat unprocessed, high-fiber foods like whole grains, fruits and veggies.
- Bake, broil or grill lean meats.
- Use fat-free or low-fat milk and yogurt.
- Eat as little added sugar as possible each day.
- Use less fat and/or oil when cooking and baking.
- Eat healthy, moderate amounts.
- Watch your portion sizes, especially when eating out.
- Make your meals last at least 20 minutes.
- Add satisfying, protein-rich foods to all meals - and snacks.

- Divide your plate in half and fill one side with veggies.