Question

Respond to the following in a minimum of 175 words: What recommendations would you give to someone wanting to improve his or her cardiovascular health? Give reasoning for each recommendation. What recommendations would you give to someone wanting to improve his or her gastrointestinal health? Give reasoning for each recommendation..

please include links for your sources and proper grammar .Thank you

Answer 1

RECOMMENDATIONS TO Improve CARDIOVASCULAL HEALTH Healthy change in diet & Exercise EATING PLAN & Based on natural whole foods like Vegetabla, fruft, beans, whole grain, nonfat dairy products, sea food & dimited dean meat. Excersise : Gt dramatically reduce cheart disease risk factor. Stabilize plaques in arteries so they are len likely to burs & trigger blood clots that block blood flow, cawing cheart attacks.

- Reverse the progrenion of Coronary arbeng disease or Atherosclerosin. Recommenations to improve goutro Intertenal health. I - Eat a chigh fiben drets Consuming a diet that's high u fiber & rich in whole graphs, that Vegetabla, leguma & frufts can improve af chealth - A chigh fiber diet helps to keep food moring through as traut making you don likely to get constipated. - Have both soluble & Insoluble fiber Insoluble fiber - Can't be digerted so helps Add bulk to stoob. Soluble fibers - Drows in water & can help prevent stools that are too watery

Drinking plenty of Water & It helps fiben to pull waler into colon to create softer, bulkion stools allowing them to pass through more esily:
.

Refferences

1.https://www.pritikin.com/improving-heart-health-naturally

2. https://www.everydayhealth.com/digestive-health/tips-for-better-digestive-health/