research a popular protein supplement, shake etc, that you might be interested in adding to your...
research a popular protein supplement, shake etc, that you might be interested in adding to your diet.
(1) what did you learn about the protein supplement you chose and why is it important to you?
(2) After reading the article determine the right amount of protein for you based on your level of activity.
(3) compare and contrast the amount of protein required and the actual amount of protein you consume a day.
Homework Answers
Answer: Protein is one of the essential element for our body. Normally our body needs proteins to perform various functions and growth in children. The daily need of our body for protein is 56 grams per day for a normal adult. This maintain normal body functions.
Proteins can be obtained from various sources of food such as egg, fish etc. If one consumes daily these kind of foods, there will be sufficient amount of protein available for the body to absorb the nutrient.
But due to busy schedule, one cannot intake the proper amount of protein so there is need of protein supplements such as protein shakes, tablets etc.
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research a popular protein supplement, shake etc, that you might
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