Question

Does a diet that's high in carbohydrate or high in the wrong carbs, raise your risk of diabetes?

Answer 1

Ans) Sources of carbs with less nutritional value are sometimes called "bad" carbs.

- Diet that's high in carbohydrate or hogh in the wrong carbs raises risk of diabetes as sugars from these carbohydrate foods are rapidly absorbed into blood stream, causing blood sugar problems. This may interfere with weight loss and contribute to weight gain, diabetes and coronary artery disease.

- Therefore, Sugars from food sources of carbs to be consumed in moderation.

- Examples: Pastries, sugary sodas, white bread, white rice, low fiber processed foods.