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following questions. The ppt comes from a different book than 1. Why are nuts and seeds more like meat protein values?
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Protein from nuts and seeds are safe for the body while the protein from red meat increases the risk of cardiovascular problems. Protein from meat comes along with lots of calories and saturated fat which is unhealthy but the nuts and seeds contain healthy unsaturated fat. It provides some essential vitamins and minerals too.

Protein found in meat is called complete protein because it contains all the essential amino acids while due to the lack of necessary amino acids, the protein from nuts are incomplete. Therefore the adequate quantity of both of this protein provides a complete nutritious diet.

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