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Best practices and/or evidence-based practice for hypertension

Best practices and/or evidence-based practice for hypertension

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Ans:- Best practices and /or evidence based practice for hypertension are as follows:-

a) Life style modification:- -

- to control the blood pressure, especially stopping smoking and limiting alcohol consumption,

- Restricting salt intake, maintaining adequate potassium and calcium intake .

b) DASH diet :- (Dietary Approaches to stop hypertension ):- Diet rich in fruits ,vegetables ,low fat or non fat dairy .

c) Physically active life style:- Moderate intensity aerobic activity for at least 30 minutes most days of the week,

- Intensity aerobic activity for at least 20 minutes 3 days a week.

d) Management of psychological risk factors .

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