what do you think of keto diet? do you think it is a dietary pattern which anyone would be able to follow? would it be good to stick with it long-term?
Ans) A ketogenic diet could be an interesting alternative to treat certain conditions, and may accelerate weight loss.
- But it is hard to follow and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. We also do not know much about its long-term effects, probably because it’s so hard to stick with that people can’t eat this way for a long time.
- It is also important to remember that “yo-yo diets” that lead to rapid weight loss fluctuation are associated with increased mortality. Instead of engaging in the next popular diet that would last only a few weeks to months (for most people that includes a ketogenic diet), try to embrace change that is sustainable over the long term. A balanced, unprocessed diet, rich in very colorful fruits and vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil, and lots of water seems to have the best evidence for a long, healthier, vibrant life.
what do you think of keto diet? do you think it is a dietary pattern which...
What do you think about intermittent diet method of losing weight? would you recommend it to yourself or someone else? Explain why this diet may or may not be a good idea.
Response should be no less than 350 words.
What sort of things influence your dietary choices? Do you follow a particular diet or pattern? Why do you eat what you eat? Do you ever consider unique factors for dietary choice (ancestry, illness, body type).
What do you think of the US Dietary Guidelines? Will they assist you as a health care professional? Are they too broad, too vague, or right on the mark? 200-300 words explanation
Do you think a diet rich in cellulose (plant food) is good for us? If not, why not?
Pick a fad diet (ex. Keto, Paleo, Atkins, Whole30), and address the following in your post: 2 paragraphs 1. What is the diet? What things can you eat and not eat while doing it? 2. Based on what you've learned, does that diet support good nutrition? Address the benefits and downside of the diet. 3. Give you opinion about whether the diet can work and whether it is ultimately a healthy diet.
What do you think of genetic engineering? Are GMO's good or bad? With genetically engineering humans, should we be tampering with the human genome? Do you think humans can stick to a limit (only curing diseases) or do you think humans would begin engineering people?
provide a progress report of your oral presentation on Keto Diet by addressing the following: What steps do you plan to take to transition your paper to a presentation? Which key ideas will you focus on? What questions do you have about using Kaltura for your presentation? What recording device will you use? Share some tips and tricks you have learned for delivering a powerful presentation. How confident are you presenting your paper via video? Explain. What are your strengths...
What do you think of genetic engineering? Are GMO's good or bad? With genetically engineering humans, should we be tampering with the human genome? Do you think humans can stick to a limit (only curing diseases) or do you think humans would begin engineering people? Describe your thoughts on genetic engineering and molecular Biology. Your post must be at least 100 words and reply to at least two other peers.
LLIUIS. 1. Compare what you eat in one day to the DASH diet. Answer the following questions: How does your current dietary intake compare with the DASH diet? Be specific (comment on all food groups: grains, vegetables, fruits etc.) With effort and intention, what changes could you make to meet the guidelines? List at least 3 dietary changes you could make. 2. Follow the DASH diet plan for one day and compare what you ate to the plan. 3. Answer...
There are many diets out there which work by altering metabolism – the most famous is the Atkins diet, a low-carbohydrate fad diet devised by Robert Atkins who said that carbohydrate restriction is critical to weight loss. A variation on this theme is the ketogenic diet (keto) which is a low-carb, high-fat diet. Explain the idea behind these diets. Most dietitians stick to reducing calories well-balanced and adding exercise. Which do you think is more effective and why?