Question

Pick a fad diet (ex. Keto, Paleo, Atkins, Whole30), and address the following in your post: 2 paragraphs

1. What is the diet? What things can you eat and not eat while doing it?

2. Based on what you've learned, does that diet support good nutrition? Address the benefits and downside of the diet.

3. Give you opinion about whether the diet can work and whether it is ultimately a healthy diet.

Answer 1

Answer: The ketogenic diet provides benefits by reducing the weight which also decreases the risk of other diseases such as cardiovascular disease, Hypertension etc. The diet provides major benefits as it contains huge amount the things that can be eaten such as bacon, cheese, hard boiled egg, milk etc.

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