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Why is it important for the nurse to promote activity and proper rest and sleep for...

Why is it important for the nurse to promote activity and proper rest and sleep for patients?  Consider the physiological and physical affects.  Your posting should be at least 100 words with proper citation to support your stance.

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The promotion of daily exercise. The avoidance of alcohol, caffeine, heavy meals and exercise at least a couple of hours before bedtime. The promotion of comfort using techniques such as white noise, dim lighting, pain management, stress reduction techniques, massage and the elimination of environmental noise.

the physiological effects of sleep deprivation-

A lack of sleep can affect body weight. Two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness. The levels of these hormones are affected by sleep. Sleep deprivation also causes the release of insulin, which leads to increased fat storage and a higher risk of type 2 diabetes

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