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Tube Shiekh Shoes Pandora CVS HR Future Fund 1 2020WI Nutrition > Discussions > M2 Discussion-Chapter 6-Proteins This is a gr

hi, please answer this. I need an idea specifically on the second question. How to come up with the numbers and the solution example.
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Answer #1

1. According to me, more protein intake is not harmful as excess protein will be used for energy and muscle mass formation. But one should rather eat good quality protein instead of more amount of protein.

2. 0.8gms of protein per kg of body weight is recommended

3. complementary protein example

  • salad of beans with nuts or seeds
  • peanut butter sandwich on whole grain bread
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