Question

There can be misconceptions out there about carbohydrates and how they function in the body. Now that you've learned a little more about carbohydrates and how they are used and stored by the body, you should have a better understanding of how to choose carbohydrate sources that will provide you with energy, stable glucose levels, and promote overall health. What suggestions would you offer to a client who reports the following. Include in your response why you are recommending what you are and also what type of carbohydrate foods the individual should stay away from consuming • Eats only 3 ounces of refined, sugary breads or cereals each day • Eats 1 cup of vegetables (usually potatoes or French fries) each day Drinks fruit juice once a day but never eats fruit • Eats cheese at least twice a day but does not take in any other dairy products • Eats large portions of meat at least twice a day • Eats hard candy two or three times a day

Answer 1

Carbohydrates are the source of energy. The most common carbohydrates rich vegetables include potatoes, peas corn etc. The body requires carbohydrates as it is a source of energy to brain, blood cells and muscles. Carbohydrates primarily present in these are glucose and fructose. Bread is a staple food in many cultures. Cereals, pasta and some starchy vegetables include into this catagory. A low carbohydrate diet can help to lose weight and control diabetes and other complications. Low carbohydrate diet usually contains 20 to 100 grams of carbohydrates per day based on personal tolerance. Some of the fruits tend to have higher carbohydrates than vegetables because of naturally occurring sugars. But these sugars are not all bad. For most of the people in appropriate amount they can all serve a healthy purpose without going overboard of carbohydrates.