Nutrition is essential for the growth and development of infants.Food can influence the health and growth of infants.
For growth and development of infant should obtain adequate amount of nutrients of appropriate quantities and nutritious food.Infancy is the period of rapid growth and macronutrient required per pound of body weight is proportionally higher of their entire life cycle.
Energy:
Infants need energy for activity,growth and normal development.Energy that comes from the food containing al the nutrient material like carbohydrates,fats and protein.The number of calories needed per unit of weight can be mentioned in energy.A calories can be defined as the quantity of heat required to raise the 1 degree Celsius for 1 kilogram of water.Infant energy depend on body size,metabolic rate,size at birth,age,health condition and growth rate.
Estimated energy intake:
Males
Age(months) | Reference weight (kg) | Reference length (cm) |
Estimated energy requirement (kcal/ day) |
1 | 4.4 | 54.7 | 472 |
2 | 5.3 | 58.2 | 567 |
3 | 6.0 | 60 | 572 |
4 | 6.7 | 62 | 548 |
5 | 7.2 | 65.2 | 596 |
6 | 7.8 | 67.0 | 645 |
7 | 8.4 | 68.7 | 668 |
8 | 8.7 | 70.2 | 710 |
9 | 9.3 | 71.6 | 746 |
10 | 9.7 | 73 | 792 |
11 | 10 | 74 | 816 |
12 | 10.2 | 75.5 | 844 |
Females:
Age(months) | Reference weight(kg) | Reference length(cm) | Energy requirement(kcal/day) |
1 | 4.2 | 53.5 | 438 |
2 | 4.9 | 56.7 | 500 |
3 | 5.5 | 59.0 | 521 |
4 | 6.0 | 61.5 | 508 |
5 | 6.6 | 63.5 | 553 |
6 | 7.2 | 65.3 | 593 |
7 | 7.6 | 66.0 | 608 |
8 | 8.0 | 68.6 | 643 |
9 | 8.5 | 68.4 | 678 |
10 | 8.8 | 67.0 | 716 |
11 | 9.2 | 71.5 | 740 |
12 | 9.5 | 72.6 | 766 |
Macronutrients:
Macronutients are the large amount substances used for energy,growth and function.They are seven types of macronutrients: Carbohydrates,fats,fiber,minerals,vitamins and water.
Recommendation of macronutrients:
Macronutrients | 0-6Months(per day) | 7-12 months(per day) |
Carbohydrate | 60g | 95g |
Protein | 9.1g | 11.1g |
Lipids | 31g | 30g |
Vitamin D | 5microgram | 25microgram |
Vitamin A | 400 micro gram | 500microgram |
Vitamin K | 2microgram | 2.5 micro gram |
Vitamin E | 4mg | 5mg |
Vitamin C | 40mg | 50mg |
Vitamin B12 | 0.4microgram | 0.5 micro gram |
Folate | 65microgram | 80microgram |
VitaminB6 | 0.1mg | 0.3mg |
VitaminB1 | 0.2mg | 0.3mg |
Vitamin B2 | 0.3mg | 0.4mg |
Niacin | 2mg | 4mg |
Calcium | 210mg | 270mg |
Iron | 0.27mg | 11mg |
Zinc | 2mg | 4mg |
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