Question

Q1) What do you feel are the two biggest reasons for our Nation becoming more and more overweight/obese?

Q2) What is one strategy (for each reason) that a person could employ to help them overcome the reasons that you listed (should have at least two total strategies: one for each of your listed reasons)?

Answer 1

1) First reason is the fast life of people and because of that they don't have enough time to have proper food and instead they eat fast food and since fast food have too much of bad fats this lead to obesity.

Second reason is lack physical activity. Because of this digital world, people are mostly involved in their social media and their mobile phones. Since, they are more involved in digital media, lack of exercise lead to obesity.

2) To rectify the first situation, person should give more thoughts about his/her diet and should follow it genuinely.

To rectify the second situation, a person should take break from their social media and gadgets and invest more time in doing exercise or some type of physical activities.