Question

Please help

The first step to improving your nutritional wellness is to assess your current food intake. Think about the last 24 hours list all the food and drink items you have consumed. On the Discussion Board list the foods and drinks then discuss what you notice about your 24 hour food log. In what food groups do you meet the daily requirements? In what groups are you lacking? How are your portion sizes? Are you getting all food components?

Answer 1

Food group: Vegetarian diet
Grains: 1slice bread
serving for 2000 calories 6 OZ
calories 69,4grams of protein,11.6grams of carbohydrate,1gram fat.
1/2cup cooked vegetables
64%carbs, 16%fats,20%protein
1/2 cup sliced fruits
93%carbs,3%fats,4%protein
1cup milk
calories 122,calcium 29%
As we are women we must include more iron,folic acid,folate in our diet..I am lacking with this special nutrition..It will be rich in spinach,beans,lentils,chicken,turkey,pork..plant -based source of iron more absorbed with body when eaten with vitamin c rich foods..Folate rich in citrus fruits,leafy greens,beans and peas it help increase intake of this vitamin B
Eating variety of this foods helps to meet nutrient needs,but eat less food that high in saturated fat,incorporate more plant-based protein foods like beans,lentils and tofu..