Question

please help me with this.

Name: WORKSHEET 5 Assessment and Improvement What improvement could be made? Guidelines Assess your diet/ Be specific Do you eat variety of food? Do you maintain ideal weight? Elaborate Compare your caloric intake from the detailed sheet with work sheet 4 List the food that could supply the deficient vitamins: Which vitamins were deficient in your diet? Do you avoid too much sugar? Elaborate Do you avoid too much sodium? Elaborate List the food that could supply the deficient minerals Which minerals were deficient in your diet? WORKSHEET 4 Your Approximate, Individual Energy Requirement Calculate the amount of energy (in kcalories) you expend daily BMR Energy needed to fuel basal metabolism 1. Convert your appropriate weight in pounds to kilograms. 5 in Ibs)/ (2.2 Ibskg)-0kg (1 kcal per hour) Xkg) x (24 hr/day)- (0.9 kcal per hour) X (D kg) X (24 hr/day)- Physical Activity (PA) .Energy neded to move around Males: keals per day or Females: keals per day 1. Select your present activity level using guidelines in class--//% Thermic Effect of Food (TEF)-Energy needed to digest food (な/2 BMR kcals) + (/O/, 2 PA kcals)=/631-kcals (10%) X (-00-7 (total BMR + PA kcals) / 100 = 1. 2. Total | + し54 PA kcals | + /663, 2 | las.wF.cals | = BMR kcals keals Name # Food Record-Day 1: Week WORKSHEET 1 Food AmountPlace Food, Beverages, and Additions Description and Preparation Breakfast Snack Lunch ca Snack Dinner nac Detailed Analysis of one Day Food or 02 Totals Your RDA of Your RDA

Answer 1

Answering for worksheet 1 only rest worksheets look unclear and unreadable too

Guidelines Asses your diet be specific Wha made During accompanied with curry (pulses spinach/vegetables) that would be an additional balanced protein. Aso. A citrus food would balance the lunch further t improvement could Do you eat Varity I eat good variety chicken, salad, rice et rice s Egg boiled Dinner Unclear needs modification Based on bmi maintain a decent weight as needed as per my intake with more protein rich age. Cut more of egg and increase f Do you maintain weight elaborate soup/ curries If still in school group 15-18, height 5-5, I should have ideal weight of 51-62 kg only Compare your caloric intake 182952 is the total kcals intake based on my from detailed worksheet 4 diet intake as per records. To maintain a balanced routine I need to reduce the gal intake therefore either food (lunch and dinner) should have more proteins and increased physical activity Which vitamins are Looking at the chart details I lack citrus vitamin C majorly and vitamin A Add citrus fruits during I fish in my diet to cover up. deficient in your diet Do you avoid too much sugar s bala Do you avoid too much sodium mg per dsy is the right amount In my case it needs to be increas a little needed. Which minerals were def My intake of miners is quite balan Yet, spinach for ion cereals basic proteins can be added more.