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BEST sources of monounsaturated fatty acids include which of the following foods? coconut and palm oils olive oil and cashew
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Answer #1

Monounsaturated fatty acids replaced the saturated fatty acids, so that it lowers the blood cholesterol. Thus reduces the risk for heart diseases. Cardiologist recommend monounsaturated fatty acids to lower bad cholesterol.

Best sources for monounsaturated fatty acid are

  • Olive oil
  • Canola oil
  • sunflower oil
  • High oleic safflower oil
  • Nuts and
  • Avocados etc

Answer is olive oil and cashew nuts

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