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3) Discuss daily movement of calcium throughout the body (from dietary absorption through bone deposition or renal excretion)
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Both Ca2+ and phosphorus (as "phosphate" or Pi/HPO4-2) utilize passive diffusion and saturable/facilitated absorption during intestinal uptake.2, 3, 9, 11 In general, Ca2+ uptake is passive (or paracellular) while Pi uptake is saturable (between cells or transcellular).2 Although encouraged (dynamic/transcellular) Ca2+ retention will increment with diminished Ca2+ consumption, encouraged take-up would dependably appear to prevail in the Pi system.2 It ought to be noted, nonetheless, that conflicting suppositions exist on the degree of uninvolved dissemination that happens amid intestinal Pi take-up.

As the most abundant mineral in your body, calcium is essential for your body's overall nutrition and health. Calcium makes up approximately 2 percent of your total body weight and contributes to many basic body functions, counting sickness aversion and retention of different supplements. Sufficiently devouring calcium - somewhere in the range of 1,000 and 1,200 milligrams for every day for sound people - is an unquestionable requirement for ideal nourishment and wellbeing.

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