Homework Answers
B. Vegan diet
- Vitamin B12 is present in animal products. It is NOT found in plant products. Vegan diet consist only of plant based food and therefore vegans are at greater risk of Vitamin B12 deficiency.
- Vitamin B12 rich food - fish, meat, egg, milk etc
- Carnivorous diet include meat
- Lacto-ova diet include milk and egg (along with veheterveg diet)
- Ketogenic diet also include meat, egg
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Emma is a 25-year-old woman who has been following a vegan diet for two years and has not consumed any food from animal sources. Her food intake on a vegan diet has been well balanced. She generally follows Canada's Food Guide by consuming a variety of vegetables including spinach, romaine lettuce, broccoli, carrots, sweet potato, squash, tomatoes and sweet peppers, and fruits like berries, bananas, apples melons, and pears. She consumes only whole grains, such as whole grain breads, oatmeal...
Emma is a 25-year-old woman who has been following a vegan diet for two years and has not consumed any food from animal sources. Her food intake on a vegan diet has been well balanced. She generally follows Canada's Food Guide by consuming a variety of vegetables including spinach, romaine lettuce, broccoli, carrots, sweet potato, squash, tomatoes and sweet peppers, and fruits like berries, bananas, apples melons, and pears. She consumes only whole grains, such as whole grain breads, oatmeal...
Emma is a 25-year-old woman who has been following a vegan diet for two years and has not consumed any food from animal sources. Her food intake on a vegan diet has been well balanced. She generally follows Canada's Food Guide by consuming a variety of vegetables including spinach, romaine lettuce, broccoli, carrots, sweet potato, squash, tomatoes and sweet peppers, and fruits like berries, bananas, apples melons, and pears. She consumes only whole grains, such as whole grain breads, oatmeal...
Emma is a 25-year-old woman who has been following a vegan diet for two years and has not consumed any food from animal sources. Her food intake on a vegan diet has been well balanced. She generally follows Canada's Food Guide by consuming a variety of vegetables including spinach, romaine lettuce, broccoli, carrots, sweet potato, squash, tomatoes and sweet peppers, and fruits like berries, bananas, apples melons, and pears. She consumes only whole grains, such as whole grain breads, oatmeal...
Asap please
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