what is the upper limit of fiber. ?

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Question

Answer 1

Answer #1

Dietary fibres helps in digestion of food by adding more water content to it. Green leafy vegetables and fruits are good sources of fibre.

There is no set upper limit for fibre intake. But ot is recommended to take 14g/1000kcal.

The dietary allowance for women is 25gm/day and men is 38gm/day.

Answer 2

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