what is the upper limit of carb,protein, fat, and saturated fat. ? please put sources of...
Homework Answers
According to IOM the upper limit for carbohydrate intake is 130gm/day.
According to International Journal of Sport Nutrition and Exercise Metabolism upper limit for protein intake is 2.5 grams per kilogram of body weight.
The US dietary guidelines do not mention any upper limits for fat intake. But ideally for a healthy lifestyle one should not have fat more than 30% of calories.
The US dietary guidelines provided by FDA suggests that no more than 10% of calories should come from saturated fats.
Add Answer to:
what is the upper limit of carb,protein, fat, and saturated fat. ?
please put sources of...
1. A meal of pasta contains 16 grams protein, 80 grams Carb and 8grams fat. a....
1. A meal of pasta contains 16 grams protein, 80 grams Carb and 8grams fat. a. How many Calories does the meal provide from these energy nutrients? (Remember Calories and kcals are the same thing) ________*___________= ________ kcal protein ________*___________ = ________kcal carb ________*___________ = ________kcal fat Total = _______ kcal b. What percentage of the Calories in the meal comes from each of the energy-yielding nutrients? (this relates to the second part of practice question 2) _____________________ = __________%...
Explain the difference between MUFAS, PUFAS, saturated fat, cholesterol, and transfat. Name food sources for each...
Explain the difference between MUFAS, PUFAS, saturated fat, cholesterol, and transfat. Name food sources for each type. Calculate your protein requirement. Show calculation.
According to the Dietary Guidelines, adults should limit their saturated fat intake to less than 10%...
According to the Dietary Guidelines, adults should limit their saturated fat intake to less than 10% of their total daily caloric intake. If you consume 2970 kcal per day, you should limit your saturated fat intake to fewer than ____ grams of saturated fat per day. Multiple Choice 42.0 21.5 33.0 29.7
1. -based on macronutrients For 3 nutrients,(proteins carb,and fat) identified poor sources in dairly food choices and d...
1. -based on macronutrients For 3 nutrients,(proteins carb,and fat) identified poor sources in dairly food choices and discussed alternative sources to improve nutritional value of the diet. 2.-based on micronutrients discussed a way to increase the bio availability of the micronutrient in dairly diet..
3. One serving of the food product contains 1 g total saturated fat or 5 % daily value (DV) for saturated fat.
3. One serving of the food product contains 1 g total saturated fat or 5 % daily value (DV) for saturated fat. What is the daily value for saturated fat?20 g1910 g5 g4. Unsaturated fats (polyunsaturated and monounsaturated fats) are NOT required to be listed on the Nutrition Facts panel. If total fat on the Nutrition Facts panel includes saturated fat, trans fat, and unsaturated fats, you can calculate that one serving of this food product contains how many grams...
Explain how eating plant protein versus meat protein affects the following: (25 pts.) Saturated fat Total...
Explain how eating plant protein versus meat protein affects the following: (25 pts.) Saturated fat Total fat Cholesterol Fiber Total kcalories
According to a food label a product contains: Total Fat 1 g/serving Total Carb. 5 g/serving Total Protein 11g/serving Ho...
According to a food label a product contains: Total Fat 1 g/serving Total Carb. 5 g/serving Total Protein 11g/serving How many total Calories/serving are there?
8,9,10 8. The following image is a(n): a. Saturated fat b. Unsaturated fat c. Steroid d....
8,9,10
8. The following image is a(n): a. Saturated fat b. Unsaturated fat c. Steroid d. Nucleic Acid e. Carbohydrate 9. A long strand of Amino Acids is called a. A Saturated Fat b. A protein c. A Carbohydrate d. An unsaturated fat 10. We can tell what kind of chemical bond will be present based on the a. b. c. d. Atomic mass The number of neutrons The number of electrons in the outer shell The chemical name
Which of the following nutrients cannot provide the body with energy? a. protein b. saturated fat...
Which of the following nutrients cannot provide the body with energy? a. protein b. saturated fat c. fiber d. starches e. sugar
Students are asked to calculate the total fat and saturated fat content of 2 favorite packaged...
Students are asked to calculate the total fat and saturated fat content of 2 favorite packaged fast food items. Using the calculation table below, you will estimate the total fat and saturated fat contents of each packaged food item. Some food labels already have the percentage calculation completed, which will eliminate the need for completing the calculation. Once you identify the fat content you will then identify what modifications might make the food healthier or an alternative food item that...
Explain the difference between MUFAS, PUFAS, saturated fat, cholesterol, and transfat. Name food sources for each type. Calculate your protein requirement. Show calculation.
8,9,10
8. The following image is a(n): a. Saturated fat b. Unsaturated fat c. Steroid d. Nucleic Acid e. Carbohydrate 9. A long strand of Amino Acids is called a. A Saturated Fat b. A protein c. A Carbohydrate d. An unsaturated fat 10. We can tell what kind of chemical bond will be present based on the a. b. c. d. Atomic mass The number of neutrons The number of electrons in the outer shell The chemical name
Most questions answered within 3 hours.
-
An object in front of a concave mirror has a real image that is
11.5 cm...
asked 4 minutes ago -
Consider the reaction, C3 H8 + O2 --> CO2 + H2O. How many
moles of O2...
asked 1 hour ago -
You and your opponent both roll a fair die. If you both roll the
same number,...
asked 2 hours ago -
In a study of the accuracy of fast food​ drive-through orders,
Restaurant A had 257 accurate...
asked 2 hours ago -
Identify and describe in detail the four categories of
institutions that could be included in a...
asked 2 hours ago -
In python
class Customer:
def __init__(self, customer_id, last_name, first_name, phone_number, address):
self._customer_id = int(customer_id)
self._last_name =...
asked 2 hours ago -
What is an example of a limitation in implementing a new
ERP system and how it...
asked 2 hours ago -
In a section of 9.7cm of an artery with a radius of 2.6mm there
is a...
asked 2 hours ago -
the two carboxylic acid groups of aspartic acid have different
acidities with pKa values of 2.1...
asked 2 hours ago -
Would CuCO3 aqueous salt combined with calcium chloride
form a solid precipitate? If so, what would...
asked 2 hours ago -
How do ECM Solutions assist in embedding a culture of continuous
improvement in an organization? (Project...
asked 2 hours ago -
Directions
These directions introduce the idea of Essential Questions.
Since this may be a new concept...
asked 2 hours ago