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power-point presentation Topic : Fat Won't Make You Fat: Importance of Healthy Fat.

power-point presentation

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: Fat Won't Make You Fat: Importance of Healthy Fat.

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Eating health Fats and oils helps your body function properly.

Most of the people think that eating fat makes persons fatty and obese.

But researches evidence that eating Healthy fat helps to lose some pounds and also have the following importance

  • Are a good source of energy
  • Help your body to absorb fat-soluble vitamins
  • Aid your brain synapse to fire correctly
  • Protect you from chronic inflammation (conversely, unhealthy fats and oils can contribute to chronic inflammation)
  • Promote blood clotting when you get a cut
  • Assist your muscles with proper function

Fat is the main source of fatty acids, found in fish oil has the function of sheath formation around the nerves, cell membrane synthesis etc.

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