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power-point presentation Topic Fat Won't Make You Fat: Importance of Healthy Fat.

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Fat Won't Make You Fat: Importance of Healthy Fat.

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Importance of healthy fat :-

Introduction Fats are best known members of a chemical group called the lipids. The term lipid is applied to a group of natur

Introduction cont.... In normal human subjects, fats constitutes between 10-15 % of body weight. Most of the body fat(99%) is

Nutritional classification of Fats Simple lipids Saturated fatty acids (SFA) Ghee Butter Coconut oil Unsaturated fatty acids

Classification of Fats Mainly classified into two ways: A) Based on bio chemical composition B) Based on nutritional signific

Bio chemical classification of fats A. Simple Lipids: Simple lipids are defined as those which yield only one or more fatty a

Bio chemical classification of fats cont... B. Compound Lipids: Compounds lipids are those lipids which contain in addition t

Bio chemical classification of fats cont.... C. Derived Lipids: These are the derivatives obtained on the hydrolysis of simpl

Sources of dietary FATS Fats of animal origin : Ghee, butter, milk, cheese, eggs and fat of meat and fish Fats of plants orig

Functions of Fats cont.. 2. Energy: The primary function of fat is to supply energy. It is a very concentrated source of ener

Functions of Fats cont.. 3. Carriers of fat soluble vitamins: Dietary fat is a carrier of the fat soluble vitamins-A,D,E and

Functions of Fats cont.. 4. Satiety function: Fats improves the palatability of the diet. It slows digestion--resulting in sa

Functions of Fats cont.. Fats provide essential fatty acids which the body cant manufacture. 5. Fats are the constituents of

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