Question

powerpoint presentations on Fat Won't Make You Fat: Importance of Healthy Fat. The presentation must have 25 slides presentation

Answer 1

ANSWER :

Fats are important for the body to maintain and protect from extreme conditions of climatic changes, gives energy to body, provides growth of cells, warmth of the body absorption of certain nutrients like D,D,E,K and harmone production. In every aspect fats are important for the body, but fat won't make us fat as certain foods which are heavy in calories, high in fatty substances causes fat. But there are fatty diets which are healthier for the body and are not responsible for making a person fat. The fats rich in omega 3 fatty acids like salmon fish, avocados, nuts, dark chocolate, extra virgin olive oil, eggs, cheese are rich in fats which are healthier for the body and they don't make person fatty.