Importance of healthy fat
Slide 1) Fat are available in two forms,
Saturated- Available in liquid form like oils eg olive oil, canola oil
Unsaturated fat- Are solid forms like butter
Both are essential for a healthy body
2) Humans should consume 25℅ of fat out of which no more than 10℅ should be saturated
3) Reason for including fat in diet
-Vitamin A, D, E, K are fat soluble vitamins
- omega 3 fat is essential for Nerve, Brain and Heart functioning.
- Helps to store energy
4) - Makes food more favourable and satiating
- Gives cell structure
- keeps body warm
5) - Helps in producing some important hormones
- protect the organs
- Helps regulate cholesterol level
6) Conclusion- Saturated fat
Unsaturated fat- polyunsaturated and monounsaturated
Trans fat
when consumed these all types of fat in appropriate amount fats will only help in keeping a healthy body
fat wont make you fat:importance of healthy fat. powerpoint presentation
content for powerpoint presentation on Fat won't make you fat: the importance of healthy fat that must contain 25 slides presentations.
powerpoint presentations on Fat Won't Make You Fat: Importance of Healthy Fat. The presentation must have 25 slides presentation
Powerpoint presentations on Fat Won't Make You Fat: Importance of Healthy Fat. The presentation must have 25 slides presentation. i need a power point presentation for health, safety and nutrition that must contain 25 slides presentation
Powerpoint presentations on Fat Won't Make You Fat: Importance of Healthy Fat. Must be 25 slides presentation.
Powerpoint presentations on Fat Won't Make You Fat: Importance of Healthy Fat.
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POWER-POINT PRESENTATION TOPIC; Fat Won't Make You Fat: Importance of Healthy Fat.
power-point presentation Topic : Fat Won't Make You Fat: Importance of Healthy Fat.
power-point presentation Topic Fat Won't Make You Fat: Importance of Healthy Fat.
POWER- POINT PRESENTATION 25 Slides or more PRESENTATION Topic: Fat Won't Make You Fat: Importance of Healthy Fat.