Question

Erin enters her profile information into the MyPlate website and discovers that she needs 2000 kilocalories per day to achieve a healthy body weight. Which of the following menu plans would allow her to meet the 2000-kcal intake while following the MyPlate lacto-ovo vegetarian guidelines?

Answer 1

Answer :

Meal :

Monday : break fast : protein shake ( 1/2 banana and berries ),1/2 english muffin (tsp honey ).

Lunch : salad ( lettuce ,cherry tomatos quinoa , 2 hard boiled eggs ,1 bell pepper and dijon vinaigrette).

Snack : 1/2 english muffin ,1 tsp pea nut butter ,1 tsp honey .

Dinner : flat out pizza ( recipa crumbles , toco seasoning ,mozz cheese ,tomato sauce ,banana peppers.

Snack : greek yogurt raspberries, oat meal ,1 tsp honey and 1tsp stevia.

Tuesday : break fast : protein shake ( 1/2 banana and berries ).

Lunch : sweet potato hash , veggie crumbles , 2 pepper , feta.

Snack : ezekial toast , 1 tsp honey , 1 tsp peanut butter ,berries .

Dinner : fried rice , 2 brown rice , 4 egg , pepper , 2 peppers ,1/2 onion.

Snack : quinoa , 1 tsp honey ,1 tsp pea nut butter , cinnamon chopped apples .

Wednesday : break fast : protein shake (1/2 banana , and berries )

Lunch : fried rice , 2 brown rice ,4 eggs ,2 peppers , 1/2 onion .

Snack : 1/2 english muffins , rasp berries , 1 tsp honey .

Dinner : zoodles , homemade marinara mozzarella recipie crumbles .

Snack : greek yogurt , 1 tsp honey , 1 tsp choc chips ,1 tsp PB2.

Thursday : break fast : protein shake .

Lunch : sweet potato hash , veggie crumbles , 2 peppers ,feta.

Snack : apple greek yogurt .

Dinner : fried rice , 2 brown rice ,4 eggs ,2 pepperv,1/2 onion.

Friday : break fast : protein shake ( whole english muffin ,2 tsp honey ,1 tsp PB.

Lunch : salad ( lettuce , cherry tomatoes , quinoa , 2 hard boiled eggs , 1 bell pepper and dijion , vinaigrette.).

Snack : 2 kiwi.

Dinner : flat out pizza .

Snack : greek yogurt ,2 tsp ho ey , 1 tsp choc chips ,1 tsp PB2 , 1 tsp stevia .

Saturday : break fast : banana oat fruit bake greek yogurt .

Lunch : sweet potato hash ,veggie crumbles ,2 pepper , feta.

Snack : cottage cheese carrots ,berries .

Dinner : veggie burger ,tomato ,pepper dijon vinaigrette,greek yogurt .

Snack : banana ,oat jam, cookies .