Erin enters her profile information into the MyPlate website and discovers that she needs 2000 kilocalories per day to achieve a healthy body weight. Which of the following menu plans would allow her to meet the 2000-kcal intake while following the MyPlate lacto-ovo vegetarian guidelines?
After Erin enters her profile information into the MyPlate website and discovers that she needs 2000 kilocalories per day to achieve a healthy body weight.
Menu plan to meet the 2000-kcal intake:
2 cups of various fruits; 4 cups of various vegetables; 2 slices of bread; 2 eggs; 1 cup pasta with 2 oz. meat sauce; 2 cups low fat yogurt.
According to My Plate lacto-ovo vegetarian guidelines the above given menu plan can helpful to meet to 2000 kilocalories per day to achieve a healthy body weight.
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Erin enters her profile information into the MyPlate website and discovers that she needs 2000 kilocalories...
Erin enters her profile information into the MyPlate website and discovers that she needs 2000 kilocalories per day to achieve a healthy body weight. Which of the following menu plans would allow her to meet the 2000-kcal intake while following the MyPlate lacto-ovo vegetarian guidelines?
Erin is a 28-year-old professional woman who is 5 feet 8 inches tall and vigilantly maintains her weight at 118 pounds by following a lacto-ovo (non-fat milk and egg whites only) vegetarian diet that supplies approximately 1200 calories a day. With her understanding that protein should provide between 10 and 35 percent of her daily calories, she reasons that her daily intake of 40 grams of protein from milk, eggs, legumes, and nuts is adequate for her needs. She is...
Erin is a 28-year-old professional woman who is 5 feet 8 inches tall and vigilantly maintains her weight at 118 pounds by following a lacto-ovo (non-fat milk and egg whites only) vegetarian diet that supplies approximately 1200 calories a day. With her understanding that protein should provide between 10 and 35 percent of her daily calories, she reasons that her daily intake of 40 grams of protein from milk, eggs, legumes, and nuts is adequate for her needs. She is...
Erin is a 28-year-old professional woman who is 5 feet 8 inches tall and vigilantly maintains her weight at 118 pounds by following a lacto-ovo (non-fat milk and egg whites only) vegetarian diet that supplies approximately 1200 calories a day. With her understanding that protein should provide between 10 and 35 percent of her daily calories, she reasons that her daily intake of 40 grams of protein from milk, eggs, legumes, and nuts is adequate for her needs. She is...
Erin is a 28-year-old professional woman who is 5 feet 8 inches tall and maintains her weight at 118 pounds by following a lacto-ovo (non-fat milk and egg whites only) vegetarian diet that supplies approximately 1200 calories a day. With her understanding that protein should provide between 10 and 35 percent of her daily calories, she reasons that her daily intake of 40 grams of protein from milk, eggs, legumes, and nuts is adequate for her needs. She is concerned,...
Protein Adequacy Erin is a 28-year-old professional woman who is 5 feet 8 inches tall and vigilantly maintains her weight at 118 pounds by following a lacto-ovo (non-fat milk and egg whites only) vegetarian diet that supplies approximately 1200 calories a day. With her understanding that protein should provide between 10 and 35 percent of her daily calories, she reasons that her daily intake of 40 grams of protein from milk, eggs, legumes, and nuts is adequate for her needs....
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