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Erin enters her profile information into the MyPlate website and discovers that she needs 2000 kilocalories...

Erin enters her profile information into the MyPlate website and discovers that she needs 2000 kilocalories per day to achieve a healthy body weight. Which of the following menu plans would allow her to meet the 2000-kcal intake while following the MyPlate lacto-ovo vegetarian guidelines?

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After Erin enters her profile information into the MyPlate website and discovers that she needs 2000 kilocalories per day to achieve a healthy body weight.

Menu plan to meet the 2000-kcal intake:

2 cups of various fruits; 4 cups of various vegetables; 2 slices of bread; 2 eggs; 1 cup pasta with 2 oz. meat sauce; 2 cups low fat yogurt.

According to My Plate lacto-ovo vegetarian guidelines the above given menu plan can helpful to meet to 2000 kilocalories per day to achieve a healthy body weight.

Please rate my answer if it is useful to you :) Thank you.

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