Question

Discussion Questions 1.Based on the patient history and the signs and symptoms, discuss how stress may be related to her condition. (See Stress and Disease, Potential Effects of Prolonged or Severe Stress.) 2.Briefly discuss other stress-related problems that this patient might experience if her coping strategies are not effective. (Sce Stages in Stress Response, Significant Effects of the Stress Response, Stress and Discase, Potential Effects of Prolonged or Severe Stress.) 3. Briefly discuss the potential strategies and approach you would suggest for coping with the stress. (See Coping with Stress.)

Answer 1

Regular impacts of severe stress.

On your body On your mood On your conduct

Headache Anxiety Overeating or undereating

Muscle pressure or pain Restlessness Angry upheavals

Chest pain Lack of inspiration or focus Drug or liquor abuse

Fatigue Feeling overwhelmed Tobacco use

Change in sex drive Irritability or anger Social withdrawal

Stomach upset Sadness or depression Exercising less regularly

Rest issues

Act to oversee pressure

On the off chance that you have pressure side effects, finding a way to deal with your pressure can have numerous medical advantages. Investigate pressure the executives procedures, for example,

Getting normal physical action

Rehearsing unwinding methods, for example, profound breathing, contemplation, yoga, jujitsu or back rub

Keeping a comical inclination

Investing energy with family and companions

Putting aside time for leisure activities, for example, perusing a book or tuning in to music

Plan to discover dynamic approaches to deal with your pressure. Dormant approaches to oversee pressure —, for example, sitting in front of the TV, surfing the web or playing computer games — may appear to be unwinding, yet they may build your worry over the long haul.

What's more, make sure to get a lot of rest and eat a sound, adjusted eating regimen. Evade tobacco use, abundance caffeine and liquor, and the utilization of unlawful substances.

At the point when to look for help

In case you don't know whether stress is the reason or in the event that you've found a way to control your pressure however your manifestations proceed, see your specialist. Your medicinal services supplier might need to check for other potential causes. Or on the other hand think about observing an expert instructor or specialist, who can enable you to recognize wellsprings of your pressure and adapt new adapting apparatuses.

Likewise, get crisis help quickly on the off chance that you have chest torment, particularly on the off chance that you additionally have shortness of breath, jaw or back agony, torment transmitting into your shoulder and arm, perspiring, discombobulation, or queasiness. These might caution indications of a heart assault and not just pressure side effects.