Question

3) Ice Hockey Player able to find an eating plan week...He gets up at Steve is a 21 year-old club ice hockey player, 5'10 tall and weighs 210 pounds(12%ctce and gamesn miry and that works around his daily schedule. He finds 4:00 AM to get to practice that goes from 5:00-7:00 AM [1.5 hours active time 13 cas AM-6:00 PM, and 2 days per week... He has a game at 9:00 PM [1 hour active tme He has not been % body fat). cramping during practice and games. Five days per off Saturday and Sunday. He doesn't want to lose or gain weight-just 13 cals/min]. He takes just gain enerv time 13 cas/min). drives 40 minutes to work, works from 8:00 energy Calculate his energy and nutrient requirements for weight maintenansca Use ACTIVITY FACTOR 30 Create his menu for a day he has practice, work and a game. Pay special attention to the fact that he finds himself tired and cramping during practice and games, and his very busy schedule. Sweat Rate: During a previous sweat trial, Steve lost 4 pounds during a two-hour practice. He drank 20 ounces of water during that practice. Calculate his sweat rate and hourly fuid requirements- in addition t to normal daily fluid requirements Requirement Worksheet SHOW ALL CALCULATIONS!!!! (Use another sheet of paper, if needed) Use current weight for this section RMR 1) Rule of Thumb 2) Miffin 3) Cunningham Calculation (1+2+3) 3Kcals/day (average) PA (Physical Activity Factor RMR X PA Factor- EXERCISE (EX) Add all calories burned through training over the course of 7 days Total Calories7Kcals/day (daily average) Kcals TEF (Thermic Effect of Food) (RMR + PA EX) X.10Kcals calories for basic needs (RMR) calories for daily physical activity (PA) calories for exercise (EX) calories for TEF Total Dally Caloric Needs (for weight maintenancel) " don't forget to add or subtract calories for weight loss or weight gain, if appropriate.

Answer 1

# The resting metabolic rate calculator estimates the amount of calories used by your organism to keep it alive.

Weight of the patient is 210 lbs = 210×0.45 = 94.5kg

Height of the patient is 5'10 inches = 177.8cm

Age = 21years

Physical activity of this patient is 2

Energy requirements :-

For Men :-

Mifflin-St Jeor Equation:

BMR = 10W + 6.25H - 5A + 5

= 10 × 94.5 + 6.25 × 177.8 - 5 × 21 +5

= 1956.25

Energy expenditure = 1956.25× 2

= 3912 .5 calories

# Sweat rate = ( weight before exercise - weight after exercise ) × ounze of fluid consumed + ounze of fluid consumed during exercise

Weight before exercise - 94.5 kg

Weight after exercise - 210 - 4 = 206 lbs = 206× 0.45 = 92.7kg

Duration of exercise - 2hours

Ounze of fluid he drank = 20 oz

= ( 94.5 - 92.7 ) × 20 + 20

= 1.8 ×20 + 20

= 56oz is lost in 2 hours