Homework Answers
Answer :
Stessor : which can cause a state of strain or tension is called as stressor.
Stressors experience in our daily life :
* work burden,
* unsatisfied job,
* too much responsibility,
* working too many hours,
* poor management of work and time,
* death of loved one,
* emotional disturbances like fear, anxiety, low self esteem, depression, guilt, grief ect.
* taking care of elderly and sick family members ect.
Coping mechanism for this stressors in life :
By using some of the techniques we can manage our stress by reducing stressors,
* by avoiding caffeine and nicotine,
* by listening music,
* by talking freely with others,
* by maintaining appropriate time management and work schedule,
* by doing meditation and yoga,
* by keeping emotion under control,
* indulge in physical activities,
* by sleeping more,
* by taking adequate rest.
These are some coping mechanisms to reduce stress in our daily life.
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