Homework Answers
Ans)1) Fat intake for an athlete should range between 20-35% of total daily calories. Current dietary guidelines recommend that 10% of fat intake should come from monounsaturated sources, 10% from polyunsaturated sources, and no more Page 2 than 10% from saturated fat.
According to the American Academy of Orthopaedic Surgeons, athletes should obtain about 20 to 30 percent of their daily calories from dietary fat -- which is equivalent to 67 to 100 grams of fat daily when eating 3,000 calories a day.
2)3 to 4 hours to digest a large meal
2 to 3 hours to digest a small meal
1 to 2 hours to digest a blended or liquid food
Less than 1 hour to digest a small snack
So as per this fat intake should be done.
Add Answer to:
Dietary Fat & Exercise Discussion Questions: 1. How much (and what types of) fat is re...
a b c d e f lymph Small-chain fatty acids can enter the bloodstream directly, but...
a
b
c
d
e
f
lymph Small-chain fatty acids can enter the bloodstream directly, but large-chain fatty acids must be packaged first before entering the fat substitutes high-density lipoproteins essential fatty acids can be carbohydrate-, protein-, or fat-based. remove cholesterol from tissues and deliver it to the liver for use in bile or excretion. bile micelles and must be obtained from the Linoleic acid and alpha-linolenic acid are considered diet. olestra chylomicron is needed to help mix fats with...
1. List the major risk factors for coronary heart disease and indicate which ones are modifiable and which ones are...
1. List the major risk factors for coronary heart disease and indicate which ones are modifiable and which ones are not 2. Review Table 27-3 Lifestyle Management to Reduce CVD Risk (TLC Diet Guidelines) (Pages 380-384 (Original pages 800-804)), the DASH Eating Plan (Pages 391-393 (Original pages 811-813)), and Table 27-5. Read each section in the chapter for specific guidelines on each diet. As the chapter describes, the DASH dietary pattern is helpful for lowering blood pressure and for reducing...
What advice would you give to Ana in terms of pre-event sports nutrition? Athletes need to...
What
advice would you give to Ana in terms of pre-event sports
nutrition?
Athletes need to follow the upper limit of the suggested amounts
on MyPlate. Ana’s meals should be eaten at least 2-3 hours before
her event, and she should avoid foods that are high in fat,
protein, or fiber for at least 4 hours before her event.
Carbohydrates are the best source of energy for her running
events.
Athletes should follow the recommendations from MyPlate.
Endurance athletes should...
need help with questions 5,6, and 7 Assignment #2 WO Chapter 3, 4, 5, 6 &...
need help with questions 5,6, and 7
Assignment #2 WO Chapter 3, 4, 5, 6 & 7: Energy Balance and Weight Management Directions: Answer the following questions using the formulas found in Chapter 6 & 7. All work must be added to receive full credit (10-points). By completing this assignment you will satisfy #4 ECO objective and #11 and #12 MO/CO. 1. Calculate the EER for a 25-year-old man who weighs 198 pounds, is 5'8" tall and has a low...
Questions on Metabolic Pathways & Energy balance 81 Match the items. #2 What can be said...
Questions on Metabolic Pathways & Energy balance
81 Match the items. #2 What can be said about the glycolysis pathway? a. Initial breakdown of carbohydrate b. Initial breakdown of fat C. Made by all three energy nutrients d. Removal of nitrogen from an amino acid e. Most ATP is produced a. requires oxygen. b. is the breakdown of pyruvate to acetyl COA. C. converts acetyl CoA into pantothenic acid. od results in the formation of pyruvate. 1. Electron Transport Chain...
1) It is estimated that approximately ________ million Americans have diabetes. A) 7 .3 B) 2...
1) It is estimated that approximately ________ million Americans have diabetes. A) 7 .3 B) 2 6.6 C) 2 0.6 D) 2 9.1 2) The primary action of insulin is to A) increase blood glucose concentration. B) convert glucose to carbon dioxide and water. C) unlock cells to allow glucose to enter and be used as energy D) carry glucose into the liver. 3) Type 1 diabetes A) most often appears after the age of 40. B) occurs when normal...
1) It is estimated that approximately ________ million Americans have diabetes. A) 7 .3 B) 2...
1) It is estimated that approximately ________ million Americans have diabetes. A) 7 .3 B) 2 6.6 C) 2 0.6 D) 2 9.1 2) The primary action of insulin is to A) increase blood glucose concentration. B) convert glucose to carbon dioxide and water. C) unlock cells to allow glucose to enter and be used as energy D) carry glucose into the liver. 3) Type 1 diabetes A) most often appears after the age of 40. B) occurs when normal...
1. Which of the following is not considered a nutrient a Vitamin B. Water c.Carbohydrate (d)...
1. Which of the following is not considered a nutrient a Vitamin B. Water c.Carbohydrate (d) Alcohol e Mineral 2. For which of the following causes of death does a person's diet play a part? a. Lung disease (6) Cancer Chronic lower respiratory diseases d. Infections of the blood e AIDS 3. Researchers repeatedly report that people who consume a variety of foods such as fruits, vegetables, legumes, nuts, and whole grains have reduced risks of which of the following...
Chapter 4 Assessment Extra Credit How many units of ATP are produced per unit of glucose...
Chapter 4 Assessment Extra Credit How many units of ATP are produced per unit of glucose in anaerobic metabolism? C 12 24 Which of the following BEST describes the association between carbohydrate intake and diabetes mellitus? Populations whose diet is high in refined starches and added sugars, there is a higher risk of developing type 2 than those who consume a diet high in whole grains. Populations whose diet is high in whole grains, there is a lower risk of...
Can anyone help me with this nutrition homework? How many Calories did Bobby consume (note that...
Can anyone help me with this nutrition homework?
How many Calories did Bobby consume (note that digestible
carbohydrate includes sugar grams)?
A. 2030 B. 2550 C. 2887 D. 2982 E. 3525
Based upon Bobby's Calorie intake, Bobby's Dietary Reference
Intake (DRI) for fiber is _____ grams.
A. 25 B. 38 C. 40.4 D. 42 E. 54.5
Bobby consumed _____ percent of his Calories from sugar, and
_____ the AMDR.
4.4, met
10,met
13,met
26, did not meet
32,didnotmeet
Bobby consumed...
a
b
c
d
e
f
lymph Small-chain fatty acids can enter the bloodstream directly, but large-chain fatty acids must be packaged first before entering the fat substitutes high-density lipoproteins essential fatty acids can be carbohydrate-, protein-, or fat-based. remove cholesterol from tissues and deliver it to the liver for use in bile or excretion. bile micelles and must be obtained from the Linoleic acid and alpha-linolenic acid are considered diet. olestra chylomicron is needed to help mix fats with...
1. List the major risk factors for coronary heart disease and indicate which ones are modifiable and which ones are not 2. Review Table 27-3 Lifestyle Management to Reduce CVD Risk (TLC Diet Guidelines) (Pages 380-384 (Original pages 800-804)), the DASH Eating Plan (Pages 391-393 (Original pages 811-813)), and Table 27-5. Read each section in the chapter for specific guidelines on each diet. As the chapter describes, the DASH dietary pattern is helpful for lowering blood pressure and for reducing...
What
advice would you give to Ana in terms of pre-event sports
nutrition?
Athletes need to follow the upper limit of the suggested amounts
on MyPlate. Ana’s meals should be eaten at least 2-3 hours before
her event, and she should avoid foods that are high in fat,
protein, or fiber for at least 4 hours before her event.
Carbohydrates are the best source of energy for her running
events.
Athletes should follow the recommendations from MyPlate.
Endurance athletes should...
need help with questions 5,6, and 7
Assignment #2 WO Chapter 3, 4, 5, 6 & 7: Energy Balance and Weight Management Directions: Answer the following questions using the formulas found in Chapter 6 & 7. All work must be added to receive full credit (10-points). By completing this assignment you will satisfy #4 ECO objective and #11 and #12 MO/CO. 1. Calculate the EER for a 25-year-old man who weighs 198 pounds, is 5'8" tall and has a low...
Questions on Metabolic Pathways & Energy balance
81 Match the items. #2 What can be said about the glycolysis pathway? a. Initial breakdown of carbohydrate b. Initial breakdown of fat C. Made by all three energy nutrients d. Removal of nitrogen from an amino acid e. Most ATP is produced a. requires oxygen. b. is the breakdown of pyruvate to acetyl COA. C. converts acetyl CoA into pantothenic acid. od results in the formation of pyruvate. 1. Electron Transport Chain...
1. Which of the following is not considered a nutrient a Vitamin B. Water c.Carbohydrate (d) Alcohol e Mineral 2. For which of the following causes of death does a person's diet play a part? a. Lung disease (6) Cancer Chronic lower respiratory diseases d. Infections of the blood e AIDS 3. Researchers repeatedly report that people who consume a variety of foods such as fruits, vegetables, legumes, nuts, and whole grains have reduced risks of which of the following...
Chapter 4 Assessment Extra Credit How many units of ATP are produced per unit of glucose in anaerobic metabolism? C 12 24 Which of the following BEST describes the association between carbohydrate intake and diabetes mellitus? Populations whose diet is high in refined starches and added sugars, there is a higher risk of developing type 2 than those who consume a diet high in whole grains. Populations whose diet is high in whole grains, there is a lower risk of...
Can anyone help me with this nutrition homework?
How many Calories did Bobby consume (note that digestible
carbohydrate includes sugar grams)?
A. 2030 B. 2550 C. 2887 D. 2982 E. 3525
Based upon Bobby's Calorie intake, Bobby's Dietary Reference
Intake (DRI) for fiber is _____ grams.
A. 25 B. 38 C. 40.4 D. 42 E. 54.5
Bobby consumed _____ percent of his Calories from sugar, and
_____ the AMDR.
4.4, met
10,met
13,met
26, did not meet
32,didnotmeet
Bobby consumed...
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