Question

Managing the Night Shift, what are some characteristics and challenges of the night shift. What are some effective management techniques for hiring, firing, motivating, and training for this shift.

Answer 1

Ans)Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers,gastrointestinal problems and obesity, increase restlessness, impair attention and judgement, and disrupt a person's natural circadian rhythm.

Management techniques for this shift:

1. Try not to work a number of night shifts in a row.
2. Avoid frequently rotating shifts.
3. Try to avoid long commutes that take time away from sleeping.
4. Keep your workplace brightly lighted to promote alertness.
5. Limit caffeine.
6. Nap: Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night.
7. Eat small portions throughout the shift.
8. Keep moving.
9. Chat with your co-workers.