Question

How to Prepare for a 5- Kilometer Race Preparing to run in a 5- kilometer race needs to begin 8 weeks before the scheduled day of the race. The first and most important thing to do is to check with your doctor to make sure you are healthy enough to run in a 5- kilometer race. Establish a Running Plan A 5-kilometer race is a little over 3 miles long. It is best to start by running a shorter distance and then gradually increase your running distance. This chart will help you to establish a running plan to ensure you are ready for race day. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 1 mile 1 ½ miles 1 ¾ miles 2miles 2 ½ miles 2 ¾ miles 3 miles 3 miles 29. Which week show the greatest increase in distance over the previous week? a. Week 2 and 4 b. Week 3 and 6 c. Week 3 and 7 d. Week 2 and 5

Answer 1

Answer: (C) Week 3 & 7.

( This is because in the week 3 it is 1 ¾ miles whereas in the 7th week it is 3 miles, just more than double of it. So, this is the greatest increase in the distance over the previous week.)