Question

Create a single meal that meets the following specifications.

a. 600 kcal

b. 20% protein

c. 60% carbohydrate

d. 30% fat

50% carbohydrate not 60%

i mistyped the carb percentage. it should be 50% not 60%. thank you.

Answer 1

Ans) The division of your every day food eating into around 600 kcal, and percentages of calories from the carbohydrates ,protein and fats can really support you to make make master plan and stick to a dietary programme according to your objectives.A 600 kcal,50% carbohydrates,30% protein and 20% fat diet plan is a balanced type of diet plan.

-- There is no problem which type of diet plan you are taking and you can obtain the increased health welfare by selecting the best nutritive foods.It is very important to take attention in the different types of food items like the fruits, vegetables,nuts,grains,seeds,reduced fat dairy etc..

-- And if you are trying to go behind a low carbohydrate diet then you should be convinced about the plant food items by having a large amount of reduced carbon and nonstarchy vegetables like the leafy greens.And for getting a large protein diet,select slant protein origins such as the chicken,fish and beans to prevent taking large amount of harmful saturated fat.

-- Meals including 600 kcal, 50% carbohydrate, 30% protein and 20% fat.

1) Salad-3 cups, 1 slice of fruit, pieces of chicken breast ,3 tablespoon of reduced fat dressing.

2) cereals-2 cup, Boiled egg-1, Milk-1 glass and a slice of fruit.

THANKS!!!