Question

hello, please answer this in a small paragraph for someone who is a vegetarian.

What did you eat today, what components? Amounts? Associated estimated calories each? Compare to suggested mails in chapter 2? Was your meal healthy?

Answer 1

Simple vegetarian food wich contains some dish rice roti green salads dal

1 butter roti 48 gm have 142kcal

Proteins 3.8 gm

Carcarbohydrates 22gm

Fat 4.2gm

Fibre 1.2 gm

1 cup rice have 158 gm

Calories 205kcal

Carbohydrates 185 gm

Fat 3.7 gm

Protein 16.2 gm

1 cup dal have 198

Carbohydrates 26.18 gm

Protein 10.26gm

Fibre 8.7gm

Cholesterol 13mg

Sodium 370mg

Calcium 58mg

Iron 4.3mg

Vit A 300iu

Green salads 100gm have 152 calories

Carbohydrates 4 gm

Fat 10 gm

Sodium 203 mg

Potassium 129mg

Sugar 12 gm