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hello, please answer this in a paragraph for someone who is a vegetarian. Make sure you...

hello, please answer this in a paragraph for someone who is a vegetarian. Make sure you make it realistic - like pasta, garlic bread and salad with water for dinner.

What did you eat today, what components? Amounts? Associated estimated calories each? Compare to suggested mails in chapter 2? Was your meal healthy?

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Being a vegetarian a person lacks various different nutrients in their body which may lead to some disease conditions as our body requires all the different nutrients to function well. A vegetarian meal should always consists of all those nutrients.

My dinner menu for today is as follow:

- a cup of quinoa rice: 185gm 222 cal

- a bowl of boiled veggies with salt and pepper along with the cottage cheese in it: one bowl 275 cal

- a glass of milk: 250 ml 168 cal

Yes my meal was very healthy because it was easily digestible and also the food was very healthy and it consisted of all the nutrients required by our body.

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