Question

nutrition

nitrientsbthat a personust consime rin order to maintain health

nutrients that a person must comser in order to maintain health

Answer 1

Healthy life is the wish of every individual irrespective of how they live.To get this the main contributor is food,not just food but a nutrient filled diet.The mixture of all nutrients in everyday diet is called as a balanced diet.This mainly constitutes the following macro and micro nutrients

• Carbohydrates: to provide energy
• Protein: for body building,muscle repair
• Fats: reserved source of energy
• Vitamins: for metabolic process and stay away from many disease
• Minerals: for metabolism of the body
• Water :is a micro plus micronutrient constituting to maintain fluid volume the body and involve in all activity

These are generally available in the

• Fruits
• Vegetables, green leafy vegetables
• Grains,pulses,cereals,sprouts,nuts
• Oil (saturated) olive oil,peanut oil,gingely oil
• Milk and milk products

To always make a food nutritious avoid packaged, processed, long preserved food products,with artificial coloring agents,preservatives, refined products like white sugar,cheese,fast food,alcohol,soft drinks ,etc.,