Question

Evidence supports that effective use of dietary principles (adequacy, balance, kcalorie control, nutrient density, moderation, and variety) will lead to healthier food choices, and yet people still make poor food choices. Is there a difference in responsibility between individuals and families regarding whether they follow recommended diet-planning principles? How does this affect weight gain or loss? Should nurses focus their efforts on educating individuals or families?

Answer 1

Answer: People should indulge themselves in healthy lifestyle. It is responsibility of individual as well as families regarding the diet planning principles. If we encourage a person individually to have a proper diet plan then we can easily motivate the whole family. It is important to encourage each member of the family. The effective use of dietary principles can eliminate the risk of chronic disease and will lead healthier food choices.

Intake of high amount of fat and carbohydrates causes increase din the weight. Lack of exercise is also one of the factor which causes obesity among people. It is necessary to educate people individually. Because education will provide clear concept of healthy lifestyle and healthy eating.