Question

Kalai is 10 lbs above her ideal body weight, and the excess 10 lbs is body fat. Provide her with 5 practical recommendations to achieve her ideal body weight (1 pt for each recommendation). Include an estimate of how long it will take for her to reach her ideal body weight (assuming she follows your recommendations) (3 pts)

Need 5 or more recommendations.

Answer 1

Recommendations for to lose body weight Eat regular meal-Eating at regular time during the day helps burn calories at a faster rate Taking plenty of fruits and vegetables- fruit and veg are law in calories and fat and height in fibre and help to lose weight cut down on alcohol - A standard Glass of wine can contain as many calories as chocolate Drinking too much can Easily contribute to weight gain Get more active Being active is key to lose weight and keeping it off Exercise can help burn off the excess calories Drink plenty of water - you can End up consuming Extra calories when a glass of water is really what you need * By following above recommendations can lose 10 lbs with 4-5 weeks (2 pounds per week)

Answer 2

any workout or dieting was not wanted for weightloss  , i recomment you a best product for weight loss named resuge. Resurge scientifically proven to improve deep-sleep and enhance natural metabolic regeneration in both women and men. Burning fat, restoring your health, and turning back the clock simply could not be easier or more automatic. there is a link . just open and Buy Now with 15 % Discound

https://bit.ly/Weight-loss-fat-burn