Question

1. Coping outcomes can influence health through three main categories. What are these three categories? Provide an example of each category.

Answer 1

Coping outcomes come out of different coping strategies. It is a way by which the individuals confront their stressful situations and successfully come out of them. The coping strategies help people cope with their fears and stress by dealing with them most effectively. The only way to come out of the stressful situations is to deal with them and face the consequences. There are three strategies to have an effective coping outcome, which influence the health of the individuals. The first strategy is task-oriented. The experts tend to increase the individuals' physical activity so that they can deal with their stresses. Hence, the first ambit, if the effect on health, is the physical influence. The tasks might negatively harm the body. For instance: Some experts advise to run, but it might cause physical ruptured in the body. It might cause negative implications. The next strategy is emotions-oriented. The experts target the emotions of the individuals so that they can deal with their emotions effectively. The emotions, at times, can create mental stress. Mental stress can cause serious medical issues like depression and anxiety disorders. The last category is mixed because the experts use the avoidance mechanism. The experts influence individuals' health by helping them ignore their primary and emotional feelings. It can subsequently influence the physical and mental health of the individuals. The people might take significant steps due to ignorance. Hence, coping strategies can cause adverse outcomes.