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what are elegant and inelegant techniques?in cognitive behavioral therapy

what are elegant and inelegant techniques?in cognitive behavioral therapy

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Classic (elegant) Rational Emotive Behavior Therapy (REBT) argues that we should start by first solving emotional problems (example: anger) and then move on to the practical problems (example: dealing with coworkers)

General (inelegant) uses various strategies to reduce dysfunctional consequences. For example starting with a practical problem then reducing the dysfunctional consequences. Or could start with reconstructing descriptions (if they are dysfunctional) then move to changing these descriptions or beliefs.

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