Question

i need all 5 parts of question

QUESTION 1 What is your wish? Think about your goals, wishes, and concerns. Pick a wish or goal that feels challenging but that you can reasonably fulfill within the next few weeks. Write a paragraph describing this goal and why it is important to you. For the toolbar, press ALT+F10 (PC) or ALT+FN+F10 (Mac).

Answer 1

Answer-

Part 1-

A little goal of mine that I've been meaning to achieve since a long time is to become a morning person. I have this habit of always being late to class, and any other event in general. I've been telling myself that I need to get up early and go to the gym or for a run, but each day I just hit the snooze button and its the same story every day. I just jump out of my bed, take a shower and go running straight to class. If I manage to make a habit of getting up early, I would have an ample amount of time to do my homework, go to the gym, eat breakfast, and go to class on time.

Part 2-

If I manage to fulfill this goal of mine, I would be much fitter, to begin with. I would create a habit of being on time. I would have a healthier lifestyle as I'll have the time to have breakfast and I would be breaking free of this sedentary lifestyle that I lead.  I can also manage to have some time to myself to meditate and gather my thoughts.

Part 3-

I think one of my biggest inner obstacles is the subconscious fear of change, I guess. I feel as though I'm too comfortable staying up late and waking up late, and a part of me might be a little afraid of this change that I'm wanting to imbibe. Also, my habit of procrastinating is what is holding me back. I keep telling myself "Tomorrow is the day" almost every single day.

Part 4-

Firstly, I need to forgive myself for procrastinating in the past and start afresh. Secondly, I need to change my inner dialogue from " You have to do it" to "You have to do it for yourself". I should also ask my roommate to kick me out of bed every morning for a couple of days until it becomes a habit (since she is a morning person). I then need to minimize distractions near my bed, like my laptop, my phone, etc. I should keep my phone in another room and set the alarm so that I am forced to get out of bed to turn off the alarm.

Part 5-

I will be able to fulfill my goal by setting a routine and changing my inner dialogue.