Question

EVALUATING POPULAR DIETS Think about how you might evaluate a popular diet, based on all that you have leamed about nutrients. Identify some of the following criteria: .Is it missing any essential nutrients? . Does it provide too much of any nutrients? Is it so different from an average individual's normal eating pattern that compliance is unlikely? Will the person leam new and healthful ways of eating so that they can keep the weight off? Is it expensive? Does it provide a kcalorie deficit? (Does it result in a person eating fewer kcalories than they are using?) Is it too low in kcalories? . Does it include unnecessary restrictions? . Are the credentials of the person promoting the diet sound? . Is the approach supported by our current body of scientific evidence? Does the diet make reasonable claims regarding weight loss? Use several sources and cite all sources used

Answer 1

The Eat clean diet is eating foods like lean protein, good carbs and fats, fresh fruits, and vegetables six times a day in the right amounts avoiding processed foods. Drinking lots of water, and exercise regularly, and you’ll turn your sluggish metabolism into a fat-burning machine. Dedicating yourself to the clean eating lifestyle is a part of this diet, and studies show you’ll lose about 3 pounds a week. The benefits go beyond weight loss. You'll stay healthy and have more energy. Your eyes will look bright and alert. Your teeth and gums will be healthier. Your skin will glow. Also, you won't be hungry! Since the diet is very clean it covers all aspects of nutritional content and this diet relies more on nutrition than exercising your body. It is a balanced diet of whole grains, vegetables, proteins, and fats which implies it does not have too much of any nutrients. It is different from normal eating pattern because you are to have six small meals a day rather than just regular 3-4 meals. It's not at all expensive and costs the same as the usual meals and teaches you a new and healthful way of consuming food. This diet ranges from 1200-2000calories which is a low end of calorie to satisfy hunger, sustain energy and help weight loss. Also, it does not ban any food groups. You are allowed a cheat meal or a treat once a week so that the dieters have a little flexibility and the option to splurge a little on their craving. This diet has been promoted and reviewed by various nutritionists on WebMD.It is based on the latest and best scientific evidence, which shows that this diet rich in vegetables, whole grains, healthy fats, and healthy proteins lowers the risk of weight gain and chronic disease. Studies show reasonable loss of weight and changes in eating habits when followed this diet plan for 40 days.