Question

Minimum of 250 words In your own words describe the benefits of weight training.

Answer 1

The benefits that many of us originate from weight training are varied, but they can usually be placed into one of two categories.

1. Wellness, self-esteem, and mind-body fusion
2. Remediation and alleviation of injury or chronic health conditions

• Not only does weight or strength training enhance your physical work ability, it also improves your capacity to perform activities of daily living. You will be capable to work harder and longer with the appropriate weight training activities.
• It improves bone density. One of the best ways you can manage bone loss as your age is to put in strength training into your workout plan.
• It promotes fat-free body mass with diminishing sarcopenia. The lean muscle mass that we all work so hard for decreases with age. If we can not add strength training to our custom then it will convert into fat.
• It Increases the strength of connective tissue, muscles, and tendons. This leads to enhance motor performance and decreased injury risk.
• It improves your quality of life as you gaining body assurance. Strength training will not only make you physically powerful, but will also assist with managing your weight.