Question

MINIMUM 250 WORDS:

Describe the weight watchers program promoted by the publication or organization. Is the program flexible enough to allow people with different food ways and lifestyles to use it successfully? Is it adaptable and easy to follow? Does it provide variety? Does the program provide for weight maintenance after goal weight is achieved?

Answer 1

The weight watchers’ program is a diet plan which encourages people to loss by customizing meals and diets based on the weight loss goals. It is a program which is promoted by a organization known as WW International which assists and helps people to adopt to healthy habits by customizing diet plants, maintain fitness and is a comprehensive weight loss program.

The weight watcher’s program has attracted millions of people because it provides flexibility in terms of choice of diet and fitness based on the goal for weight loss. There are many plans within the weight watcher’s program and hence it is quite flexible when it comes to choose of food and lifestyle so that one can successfully integrate it in their life. It offers many flexible plans which has countless low calories recipes with over 200+ food items which can used for preparing the meals.

Yes, the plans are easy to adapt and with membership, one can have one on one counselling to decide the diet. The diet plans and schedule is easy to follow as the meals are prepared with simple ingredients with a balanced proportion of macro and micronutrients including portion of carbohydrates, proteins and fats. The diet plans have variety based on the goal and purpose of the person.

The programs developed by he weight watchers also help in providing tips, information and diet which helps to maintain weight after the desired weight loss is done. However, the weight maintenance and weight loss are mostly different and customized to the requirement.