what is a good nutritional diet for an NBA point guard and how does it affect the anatomy of the body?
Basketball is a very demanding sport which requires constant bouts of explosive and quick movements .point guards have a specialized role of running the team's offense by controlling the ball and making sure that it gets to the right players at the right time.For all this, Speed and proper stamina are important and for this, practicing solid nutritional habits is crucial.
basic diet plan
A basketball player's diet is high in carbs and low in fat. Most carbs can be taken from healthy foods such as whole grains, fruits, vegetables. Milk is needed to maximize vitamin and mineral intake. Lean red meat, skinless poultry, seafood or beans provide for the protein needs. For heart health, include healthy fats such as olive oil, avocados, nuts etc.
Effects
protein: Protein is the most important nutrient needed to achieve a lean physique. It builds muscle while increasing your metabolism so you can continually burn fat. Protein encourages muscle growth and repair and boosts your immune system.
Carbohydrates: players can start of the day with a high carb breakfast as Carbohydrate-containing foods are the staple of a sports diet as they are the primary energy source for high intensity, maximal-outburst activity.consuming right amounts(right intervals) helps promote rapid recovery, delay fatigue
Antioxidants Foods high in antioxidants protect against this inflammation and aid in repair of muscle damage (common during Strenuous exercise)
Fats: along with carbohydrates, fats are also essential to provide for energy and keep the body warm, although they should be strictly monitored
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